Close The Gap On Your Physical Potential With Elite Programming That Fits Your Lifestyle And Delivers Guaranteed Results.
You don’t need generic coaching or random strength programme stolen from social media. You need a framework of simple effective strength and conditioning - and I'll show you how you can guarantee becoming stronger, fitter leaner and healthier without the overwhelm or the price tag of that breaks the bank.
You're Training Hard — But You’re Ready for More
A 1:1 guided athletic development plan to help you train smarter, stay injury-free, and level up your performance — without second-guessing your programme or wasting your potential.
Imagine This
✓ You start each week knowing
exactly what to train
✓ Your programme adapts to you
— not the other way around
✓ You get stronger, fitter, faster
— and people notice
What's Included In The
Everyday Athlete Core Programme
We’ll give you exactly what
you need to maximise your results — no fluff, no guesswork.
01 | Bespoke S&C Programming
Individualised strength and conditioning built for your journey inside the SHSC App.
02 | Training & Load Management
Your weekly schedule is aligned to your energy, performance, and events — not random.
03 | 1:1 Access to Technical Coaching
Bi-weekly video feedback and 1-2-1 chat support providing feedback alongside reviewing your movement, technique, and adapting your plan in real time.
04 | Access to Resources
Access to 8 years of S&C distilled into modules drip-fed weekly - covering training, recovery, mindset, and nutrition.
GET READY TO REFORM YOUR HABITS & EVOLVE YOUR PHYSIQUE
THIS IS FOR YOU IF:
- You train hard but want more structure and accountability.
- You're done second-guessing your own programming.
- You want a clear plan that actually fits your busy lifestyle.
- You're ready to build real strength, fitness, and resilience — without overcomplicating it.
- You know you can achieve more, you just need the right support behind you.
- You're committed to reaching your next level physically.
ALL OF YOUR S&C PROGRAMMING TAKEN CARE OF FOR LESS THAN £35 A WEEK.
REAL RESULTS FROM
REAL EVERYDAY ATHLETES
LEAH - EVERYDAY ATHLETE (RUNNER)
Leah reached out in August 2024, to improve her physical development and run time in the lead up to a half marathon in April 2025.
She’s has absolutely nailed her initial 2 months, adding 20KG+ to her squat and trap bar DL, improving her weekly run volume alongside losing 2kg in fat and looking visibly leaner!
Not just this, Leah has completely transformed her recovery, nutrition approach and lifestyle - regularly getting 8 hours sleep often, fuelling herself for the work required and taking better care of her physical health.
IBU - EVERYDAY ATHLETE
Ibu joined in October 2023 with an original goal of losing 10kg and living a more active and healthy lifestyle.
Once achieving this goal at the beginning of spring, we shifted focus to improve her cardiovascular fitness - with the last time she had ran was over 8 years prior..
Now Ibu consistently run over 12+KM, running faster and harder than she ever has. And this all started from shin splints, cramping calves and fatiguing trunk, - with 1KM feeling like the absolute limit.
ELISE - EVERYDAY ATHLETE (RUNNER)
Elise joined in August 2023 with an original target of 4 hours 30 minutes in the London 2024 marathon, with minimal long distance running experience.
From running 7 miles a week total with little resistance training to surpassing 2X bodyweight strength and capacity benchmarks in the gym. Now over a year on, she's overachieved her goal targets with 4 hours 14 mins alongside multiple sub-2-hour half marathons!
As recent as March 2025, Elise has achieved her half marathon goal of a sub 1 hour 56 and has numerous event runs planned into 2025.
FAQs?
What is an “Everyday Athlete”?
An everyday athlete is someone who prioritises health and performance - that doesn’t necessarily play a sport or have a particular event - it’s a hunger for high performance with an athlete mentality to always keep improving.
What is the difference between this and the Everyday Athlete Full Programme?
Everyday Athlete core is a streamlined version of the full Everyday Athlete experience—built for ambitious professionals who want structured, high-quality training with expert oversight, without the full investment of a premium coaching tier - Designed to deliver the core value of the Everyday Athlete: expert programming, accountability and results.
Can the programme adapt to events like marathons, Hyrox, etc??
Yes—this programme is built for high performers, whether your focus is on a specific event like a marathon or Hyrox, or simply levelling up your physical performance. The structure works well for general athletic development.
However, if you're working towards a clear performance goal or want more granular support, the full Everyday Athlete tier may be more suitable. It includes phase review calls and a longer-term periodised structure (typically over 3-month blocks), which allows training, testing, and progression to be fully aligned with your sport or event.
How is this different from a normal gym plan or online programme?
Most online plans are cookie-cutter generic templates. The Everyday Athlete programme is fully bespoke — tailored programming, direct coaching access, injury management, performance tracking, and ongoing adaptations to fit your real life and goals - this is a direct reflection of the pricing.
How much time do I need to commit each week?
Typically, you’ll train 3–5 sessions per week, depending on your goals and your current training level. Sessions are around 60–75 minutes, and we’ll adjust based on your availability and lifestyle.
How quickly can I start after signing up?
Once your onboarding form and initial movement screening are completed, you'll typically receive your programme within 72 hours. This ensures your programme is fully customised and aligned with your goals from the outset.
What if I'm not happy?
If you feel you’ve not received 5 times value within the first 14 days, then you’re covered by a full refund - 100% no-questions-asked money-back guarantee. That's how confident I am in the systems, framework and overall service.
LOCK IN YOUR SPOT TODAY AND START YOUR NEXT LEVEL.