ONLINE STRENGTH AND CONDITIONING
MAKING 9-5 EVERYDAY FITNESS ENTHUSIASTS STRONGER, FITTER, FASTER AND LEANER
CLOSING THE GAP ON THEIR PHYSICAL AND PERFORMANCE POTENTIAL
That's why you're here & this is what I do.
Imagine This
✓ You start each week with bespoke programme directly chasings the development you want.
✓ You starting training and moving pain free, with a plan directly improving your issues.
✓ Your programme adapts to you and your schedule not the other way around.
✓ You get stronger, fitter, and faster, and those around you begin to take notice.
ONLINE STRENGTH AND CONDITIONING
MAKING EVERYDAY FITNESS ENTHUSIASTS,
9-5 STRONGER, FITTER AND LEANER CLOSING THE GAP ON THEIR PHYSICAL AND PERFORMANCE POTENTIAL
That's why you're here & this is what I do.
Imagine This
✓ You start each week with bespoke programme directly chasings the development you want
✓ You starting training and moving pain free, with a plan directly improving your issues.
✓ Your programme adapts to you and your schedule, not the other way around
✓ You get stronger, fitter, faster and your friends, family and teammates notice
GET READY TO TRANSFORM THE WAY YOU FEEL, TRAIN AND PERFORM
Who is this for?
- You’re consistent in training but aren't seeing the results you know you're capable of.
- You feel like you're doing enough but still lack clarity on what actually moves the needle.
- You’re tired of guessing how to balance strength, fitness, and recovery properly.
- You want to feel athletic, powerful, and capable, not just "fit-ish."
- You’re motivated but keep hitting frustrating plateaus (physically or mentally)
- You crave a clear, proven framework to follow without having to piece it together yourself.
- You know you're capable of more, but you're not sure how to unlock that next level.
GET READY TO TRANSFORM THE WAY YOU FEEL, TRAIN AND PERFORM
Who is this for?
- You’re consistent in training but aren't seeing the results you know you're capable of.
- You feel like you're doing enough, but still lack clarity on what actually moves the needle.
- You’re tired of guessing how to balance strength, fitness, and recovery properly.
- You’re motivated but keep hitting frustrating plateaus (physically or mentally)
- You crave a clear, proven framework to follow, without having to piece it together yourself.
- You know you're capable of more, but you're not sure how to unlock that next level.
REFORM
RE-ALIGN YOUR HABITS
The Reform Phase developing the foundation of your sporting potential.
We focus on mastering the basics of athlete performance before progressing further, developing key habits and behaviours aligned with our principles of performance
By setting firm foundations, we are building up for success - springboard our physical development and thus performance.
REFINE
OPTIMISE YOUR BEHAVIOURS
Phase 2 is about refinement, becoming crystal clear about the goal in mind alongside what works for maintaining consistency in all performance pillars.
With frequent touch points, Your training will progress as you start to master basics of what it is to embodying a performing athlete.
Further allowing you to train and perform at a greater intensity, level and reach aspiration we mapped out in back in phase one.
EVOLVE
REACH THAT NEXT LEVEL
This is where performance goals become reality (if they haven’t already have) where we really start to reach that next level in everything we pursue.
Our performances truly have evolved reaching levels we’ve not experienced, this is where we reset our sights and aim for greater aspirations.
REFORM
RE-ALIGN YOUR HABITS
The Reform Phase developing the
foundation of your sporting potential.
We focus on mastering the basics
of athlete performance before progressing further, developing
key habits and behaviours aligned
with our principles of performance
By setting firm foundations,
we are building up for success - springboard our physical
development and thus performance.
REFINE
OPTIMISE YOUR BEHAVIOURS
Phase 2 is about refinement, becoming crystal clear about the goal in mind alongside what works for maintaining consistency in all performance pillars.
With frequent touch points, Your training will progress as you start to master basics of what it is to embodying a performing athlete.
Further allowing you to train and perform at a greater intensity, level and reach aspiration we mapped out in back in phase one.
EVOLVE
REACH THAT NEXT LEVEL
This is where performance goals become reality (if they haven’t already have) where we really start to reach that next level in everything we pursue.
Our performances truly have evolved reaching levels we’ve not experienced, this is where we reset our sights and aim for greater aspirations.
Leah reached out in August 2024, to improve her physical development and run time in the lead up to a half marathon in April 2025.
She’s has absolutely nailed her initial 2 months, adding 20KG+ to her squat and trap bar DL, improving her weekly run volume alongside losing 2kg in fat and looking visibly learner!
Not just this, Leah has completely transformed her recovery, nutrition approach and lifestyle - regularly getting 8 hours sleep often, fuelling herself for the work required and taking better care of her physical health.
LEAH
EVERYDAY ATHLETE (RUNNER)
Ibu joined in October 2023 with an original goal of losing 10kg and living a more active and healthy lifestyle.
Once achieving this goal at the beginning of spring, we shifted focus to improve her cardiovascular fitness - with the last time she had ran was over 8 years prior..
Now Ibu consistently run over 12+KM, running faster and harder than she ever has. And this all started from shin splints, cramping calves and fatiguing trunk, - with 1KM feeling like the absolute limit.
IBU
EVERYDAY ATHLETE
Elise joined in August 2023 with an original target of 4 hours 30 minutes in the London 2024 marathon, with minimal long distance running experience.
From running 7 miles a week total with little resistance training to surpassing 2X bodyweight strength and capacity benchmarks in the gym. Now over a year on, she's overachieved her goal targets with 4 hours 14 mins alongside multiple sub-2-hour half marathons!
As recent as March 2025, Elise has achieved her half marathon goal of a sub 1 hour 56 and has numerous event runs planned into 2025.
ELISE
EVERYDAY ATHLETE (RUNNER)
Money Back Guaranteed
If you don’t see exceptional value in the first 14 days, you’ll receive a full refund - no questions asked.
That’s how confident I am in the results and systems I’ve built.
Everyday Athlete: CORE
A results-driven program through the SHSC app, tailored to you. Get one-on-one access and a custom training plan that fits your goals, schedule, and lifestyle. Simple. Effective. Personal.
- Bespoke S&C Programming
- Training & Load Management
- 1:1 Access to Technical Coaching
- Access to SHSC Resources
- No Contract
Everyday Athlete: Comprehensive
From weekend warriors to serious athletes, this online S&C program gives you testing, tracking, and a personalised weekly plan. Using your performance data, we close the gap on your physical aspirations and reach your performance potential.
- Bespoke S&C Programming
- Training & Load Management
- Technical Coaching Support
- Full Movement Screening & Performance Testing
- Access to SHSC Modular Series
- Full SHSC Resource Library
- Performance/Phase Zoom Reviews
Money Back Guaranteed
If you don’t see exceptional value in the first 14 days, you’ll receive a full refund—no questions asked.
That’s how confident I am in the results and systems I’ve built.
Everyday Athlete: CORE
A results-driven program through the SHSC app, tailored to you. Get one-on-one access and a custom training plan that fits your goals, schedule, and lifestyle.
Simple. Effective. Personal.
- Bespoke S&C Programming
- Training & Load Management
- 1:1 Access to Technical Coaching
- Access to Resources
- No Contract
Everyday Athlete : COMP
From weekend warriors to serious athletes, this online S&C program gives you testing, tracking, and a personalised weekly plan. Use your data, follow the system, and reach your peak.
- Bespoke S&C Programming
- Training & Load Management
- Technical Coaching Support
- Full Movement Screening & Performance Testing
- Access to SHSC Modular Series
- Full SHSC Resource Library
- Performance/Phase Zoom Reviews