You don’t need another 6 day bro-split plan.
You need a clear structure, expert guidance and a physical development framework that actually guarantees you becoming stronger, fitter, faster and leaner.
That's why you're here & this is what I do.
You're Training Hard — But You’re Ready for More
A 1:1 guided S&C programme to help you train smarter, stay injury-free, and level up your performance — without second-guessing your plan or wasting your potential.
Imagine This
✓ You start each week knowing
exactly what to train
✓ Your programme adapts to you
— not the other way around
✓ You get stronger, fitter, faster
— and people notice
What's Included In The
Everyday Athlete Programme
I'll provide exactly what you need to maximise your results — no fluff, no guesswork.
01 | Bespoke S&C Programming
Get a fully bespoke S&C programming inside the SHSC App tailored exactly to your goals, injuries, lifestyle, and training history.
02 | Training & Load Management
Smart planning week-to-week so you hit peak performance — not burnout.
03 | Technical Coaching Support
Have 1:1 access with me, providing feedback alongside reviewing your movement, technique, and adapting your plan in real time.
04 | Full Movement Screening
Movement assessments to reduce tightness, dysfunction — Improving the way move actually move alongside getting you stronger, faster, and more resilient.
05 | Performance Testing
Benchmark testing and performance phase zoom call review to guarantee you’re progressing toward your goals.
06 | Access to Resources
Access to 8 years of S&C distilled into modules drip-fed weekly - covering training, recovery, mindset, and nutrition.
07 | Performance/Phase Reviews
Weekly check-ins with video feedback and block phase zoom reviews to ensure you’re progressing toward your goals.
GET READY TO TRANSFORM THE WAY YOU FEEL, TRAIN AND PERFORM
Who is this for?
- You’re consistent in training but aren't seeing the results you know you're capable of.
- You feel like you're doing enough — but still lack clarity on what actually moves the needle.
- You’re tired of guessing how to balance strength, fitness, and recovery properly.
- You want to feel athletic, powerful, and capable, not just "fit-ish."
- You’re motivated but keep hitting frustrating plateaus (physically or mentally)
- You crave a clear, proven framework to follow without having to piece it together yourself.
- You know you're capable of more, but you're not sure how to unlock that next level.
Limited Spaces Available!
REAL RESULTS FROM
REAL EVERYDAY ATHLETES
LEAH - EVERYDAY ATHLETE (RUNNER)
Leah reached out in August 2024, to improve her physical development and run time in the lead up to a half marathon in April 2025.
She’s has absolutely nailed her initial 2 months, adding 20KG+ to her squat and trap bar DL, improving her weekly run volume alongside losing 2kg in fat and looking visibly learner!
Not just this, Leah has completely transformed her recovery, nutrition approach and lifestyle - regularly getting 8 hours sleep often, fuelling herself for the work required and taking better care of her physical health.
IBU - EVERYDAY ATHLETE
Ibu joined in October 2023 with an original goal of losing 10kg and living a more active and healthy lifestyle.
Once achieving this goal at the beginning of spring, we shifted focus to improve her cardiovascular fitness - with the last time she had ran was over 8 years prior..
Now Ibu consistently run over 12+KM, running faster and harder than she ever has. And this all started from shin splints, cramping calves and fatiguing trunk, - with 1KM feeling like the absolute limit.
ELISE - EVERYDAY ATHLETE (RUNNER)
Elise joined in August 2023 with an original target of 4 hours 30 minutes in the London 2024 marathon, with minimal long distance running experience.
From running 7 miles a week total with little resistance training to surpassing 2X bodyweight strength and capacity benchmarks in the gym. Now over a year on, she's overachieved her goal targets with 4 hours 14 mins alongside multiple sub-2-hour half marathons!
As recent as March 2025, Elise has achieved her half marathon goal of a sub 1 hour 56 and has numerous event runs planned into 2025.
FAQs?
What is an “Everyday Athlete”?
An everyday athlete is someone who prioritises health and performance - that doesn’t necessarily play a sport or have a particular event - it’s a hunger for high performance with an athlete mentality to always keep improving.
Do I need to play a sport or be a certain fitness level to join?
No — this programme meets you where you are. Whether you’re just getting started or you're an experienced athlete, I'll design a development plan to maximise your progress from day one.
How is this different from a normal gym plan or online programme?
Most online plans are cookie-cutter generic templates. The Everyday Athlete programme is fully bespoke — tailored programming, direct coaching access, injury management, performance tracking, and ongoing adaptations to fit your real life and goals - this is a direct reflection of the pricing.
How much time do I need to commit each week?
Typically, you’ll train 3–5 sessions per week, depending on your goals and your current training level. Sessions are around 60–75 minutes, and I'll adjust based on your availability and lifestyle.
Is nutrition support included?
Yes — I provide macro guidance, fuelling strategies, and daily non-negotiables to support your training and recovery. (While Idon’t provide full meal plans, you’ll have everything you need to perform at your best).
How quickly can I start after signing up?
Once your onboarding form and initial movement screening are completed, you'll typically receive your programme within 72 hours. This ensures your programme is fully customised and aligned with your goals from the outset.
What if I'm not happy?
If you feel you’ve not received 5 times value within the first 14 days, then you’re covered by a full refund - 100% no-questions-asked money-back guarantee. That's how confident I am in the systems, framework and overall service.
Still Not Sure?
Tap the phone icon below and drop me a quick WhatsApp message or a 60 second voice note.
Tell me where you're at and what you're aiming for — and I’ll let you know if The Everyday Athlete is right for you, and if I’m the coach to help get you there.