Helped 100s of fitness enthusiasts & athletes completely reform the way the feel, train and perform for their own sport or event.
PERFORM AT YOUR ABSOLUTE PHYSICAL BEST THIS SEASON
Online S&C for busy time-poor fitness enthusiasts who want to improve their physical health and lifestyle alongside them sporting performance.
Play the video above to see what SHSC Coaching entails.
Bespoke athletic & physical development plan to help you train smarter, fuel better and stay injury-free throughout the season, become more resilience power and fitter in your match-day performances.
Without all the overuse injuries, mid-season setbacks, training guesswork & time
wasted wondering if your everything you're doing improving your physical performance.
Helped 100s of fitness enthusiasts & athletes completely reform the way the feel, train and perform for their own sport or event.
PERFORM AT YOUR ABSOLUTE PHYSICAL BEST THIS SEASON
Online S&C for busy time-poor fitness enthusiasts who want to improve their physical health and lifestyle alongside them sporting performance.
Play the video above to see what SHSC Coaching entails.
Bespoke athletic & physical development plan to help you train smarter, fuel better and stay injury-free throughout the season, become more resilience power and fitter in your match-day performances.
Without all the overuse injuries, mid-season setbacks, training guesswork & time wasted wondering if your everything you're doing improving your physical performance.
THIS IS FOR YOU IF:
You train between 3-5 times a week both in the gym and for your sport.
You're training for a specific event (bike, run, swim) or play sport on the weekend but aren't seeing your hard work translate to the activity you love.
You want to be in great shape but also perform at your best in your own sport.
You've had minor niggles/injuries in the past & want them completely resolved.
You want a clear streamlined approach with more structure and accountability that actually fits your busy lifestyle - not the other way around.
READ SOME OF WHAT MY CLIENTS HAVE TO SAY
THIS IS FOR YOU IF:
You train between 3-5 times a week both in the gym and for your sport.
You're training for a specific event (bike, run, swim) or play sport on the weekend but aren't seeing your hard work translate to the activity you love.
You want to be in great shape but also perform at your best in your own sport.
You've had minor niggles/injuries in the past & want them completely resolved.
You want a clear streamlined approach with more structure and accountability that actually fits your busy lifestyle - not the other way around.
READ SOME OF WHAT MY CLIENTS HAVE TO SAY
What's inside..
THE EVERYDAY ATHLETE PROGRAMME?
01 | Bespoke S&C & Load Management
Bespoke physical development plan aligned to your physical and performance characterises, match demands that's built around your lifestyle, family and work life - all housed inside the SHSC App.
02 | 1:1 Access to Technical Coaching
Weekly video feedback and 1-2-1 chat support providing feedback alongside reviewing your movement, technique, nutrition adapting your plan in real time.
03 | Baseline Testing & Monitoring
Get clarity through your movement assessments and baseline performance testing to get a greater picture of the physical deficit we need to build upon that underpin your physical development and performance.
04 | Access to Modular Series + Resources
Access to 8 years of S&C distilled into modules drip-fed weekly series covering the SHSC principles of performance - training, recovery, mindset and nutrition.
05 | Performance/Phase Reviews
Weekly check-ins with video feedback alongside and block phase zoom reviews where we reflect and review your progress to ensure you’re moving the needle toward your goals.
MEET YOUR COACH
Simplified physical development is the missing link from many individuals that want more from their training and performance.
In my time across pro clubs, academies and the private sector. I've seen that exact gap and it's not more effort, higher workloads or complex training methods...
It's a systemised, simplified approach that’s back by real-world S&C with an expert coach to guide you.
This is why you're here and this is what I do.
Over 4,500 hours of real world practical experience.
5 years working across pro clubs, academies and private S&C.
BSc in Sport and Exercise Science & MSc in Strength & Conditioning.
3 years working regional to national level youth tennis and invasion-sport athletes.
What's inside..
THE EVERYDAY ATHLETE PROGRAMME?
01 | Bespoke S&C & Load Management
Bespoke physical development plan aligned to your physical and performance characterises, match demands that's built around your lifestyle, family and work life - all housed inside the SHSC App.
02 | 1:1 Access to Technical Coaching
Weekly video feedback and 1-2-1 chat support providing feedback alongside reviewing your movement, technique, nutrition adapting your plan in real time.
03 | Baseline Testing & Monitoring
Get clarity through your movement assessments and baseline performance testing to get a greater picture of the physical deficit we need to build upon that underpin your physical development and performance.
04 | Access to Modular Series + Resources
Access to 8 years of S&C distilled into modules drip-fed weekly series covering the SHSC principles of performance - training, recovery, mindset and nutrition.
05 | Performance/Phase Reviews
Weekly check-ins with video feedback alongside and block phase zoom reviews where we reflect and review your progress to ensure you’re moving the needle toward your goals.
MEET YOUR COACH
Simplified physical development is the missing link from many individuals that want more from their training and performance.
In my time across pro clubs, academies and the private sector. I've seen that exact gap and it's not more effort, higher workloads or complex training methods...
It's a systemised, simplified approach that’s back by real-world S&C with an expert coach to guide you.
This is why you're here and this is what I do.
Over 4,500 hours of real world practical experience.
5 years working across pro clubs, academies and private S&C.
BSc in Sport and Exercise Science & MSc in Strength & Conditioning.
3 years working regional to national level youth tennis and invasion-sport athletes.
SHSC 100% MONEY-BACK GUARANTEE
I know there's a lot of promises within the online space that sell you the "absolute dream " and don't deliver.
Let me take all the "risk" out of your decision with a money-back guarantee.
If you don't love the programme & service you receive within the first 30 days, then I'm just one simple polite email away and I'll refund you in full.
I am genuinely that confident in my system and framework that if you apply yourself you will get great results.
MONTH-TO-MONTH
£57/wk (billed every 4 week)
Full Bespoke S&C Programme
Daily Habit Forms
Weekly Check-Ins
Nutrition Macros & Guidance
SHSC App Access
(athlete profile w/ all above housed on the app)
Weekly Technical Reviews
(*Feedback Friday to provide feedback)
4 MONTH plan
£988 one off payment
EVERYTHING IN MONTH-TO-MONTH PLUS...
(PAY-IN-FULL BONUSES)
1:1 "Game-plan" Strategy Call
(On-boarding REFORM Phase Zoom Call)
Unlimited Technical Reviews & Feedback
1:1 Bi-Monthly Zoom Calls
(End of Phase Reflect and Reviews Calls)
SHSC G-Drive Athlete Profile
(4 month performance and nutrition tracking sheet)
6 MONTH-comp plan
6 x £347 per month or
£1797 one off payment
EVERYTHING IN 4 MONTH PLUS...
(PAY-IN-FULL BONUSES)
Sport Specific Performance Baseline Testing, Tracking & Monitoring
(Used in touch point calls)
1:1 Monthly Phase Zoom Calls
(Mid and End Phase Reviews)
1:1 "Nutritional Game-Plan" Consult
(Performance Nutrition Deep Dive Call)
Unlimited Technical Reviews & Feedback
SHSC Athlete Profile PLUS
(Comprehensive tracking sheet with performance testing & monitoring data + periodised plan across the season/event cycle)
BOOK IN A FREE CONSULT CALL BELOW
In this one-to-one call, we'll break down where you are right now and where you want to be. then identify what changes will drive the biggest results in your development.
No on call payment.
Just a chance to really get to know you while you gain gain clarity, direction and a plan to perform at your best.
Book your free call below and find out if and how SHSC coaching is the right fit for you.
CALL AVAILABILITY
PLEASE NOTE: If the call says unavailable please refresh and try booking again, this is a graphic fault we're trying to currently resolve - thank you.
BOOK IN A FREE CONSULT CALL BELOW
In this one-to-one call, we'll break down where you are right now and where you want to be. then identify what changes will drive the biggest results in your development.
No on call payment.
Just a chance to really get to know you while you gain gain clarity, direction and a plan to perform at your best.
Book your free call below and find out if and how SHSC coaching is the right fit for you.
CALL AVAILABILITY
PLEASE NOTE: If the call says unavailable please refresh and try booking again, this is a graphic fault we're trying to currently resolve - thank you.
MONTH-TO-MONTH
£57/wk (billed every 4 week)
Full Bespoke S&C Programme
Daily Habit Forms
Weekly Check-Ins
Nutrition Macros & Guidance
SHSC App Access
(athlete profile w/ all above housed on the app)
Weekly Technical Reviews
(*Feedback Friday to provide feedback)
4 MONTH plan
£988 one off payment
EVERYTHING IN MONTH-TO-MONTH PLUS...
(PAY-IN-FULL BONUSES)
1:1 "Game-plan" Strategy Call
(On-boarding REFORM Phase Zoom Call)
Unlimited Technical Reviews & Feedback
1:1 Bi-Monthly Zoom Calls
(End of Phase Reflect and Reviews Calls)
SHSC G-Drive Athlete Profile
(4 month performance and nutrition tracking sheet)
6 MONTH-comp plan
6 x £347 per month or
£1797 one off payment
EVERYTHING IN 4 MONTH PLUS...
(PAY-IN-FULL BONUSES)
Sport Specific Performance Baseline Testing, Tracking & Monitoring
(Used in touch point calls)
1:1 Monthly Phase Zoom Calls
(Mid and End Phase Reviews)
1:1 "Nutritional Game-Plan" Consult
(Performance Nutrition Deep Dive Call)
Unlimited Technical Reviews & Feedback
SHSC Athlete Profile PLUS
(Comprehensive tracking sheet with performance testing & monitoring data + periodised plan across the season/event cycle)
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
What is an “Everyday Athlete”?
An everyday athlete is someone who prioritises health and performance that doesn’t necessarily play a sport or have a particular event. It’s a hunger for high performance with an athlete mentality to always keep improving.
What is the difference between this and the Everyday Athlete Full: Comprehensive Programme?
Everyday Athlete: CORE is a streamlined version of the full COMP experience built for ambitious professionals who want structured, high-quality training with expert oversight, without the full investment of a premium coaching tier. Designed to deliver the core value of the Everyday Athlete: expert programming, accountability and results.
Can the programme adapt to events like marathons, Hyrox, etc??
Yes. this programme is built for high performers, whether your focus is on a specific event like a marathon or Hyrox, levelling up your physical performance or getting in the best physique shape of your life.
However, if you're working towards a clear performance goal or want more granular support, the full Everyday Athlete tier may be more suitable. It includes phase review calls and a longer-term periodised structure (typically over 6-months), which allows training, testing, and progression to be fully aligned with your sport or event.
How is this different from a normal gym plan or online programme?
Most online plans are cookie-cutter generic templates. The Everyday Athlete programme is fully bespoke tailored programming, direct coaching access, injury management, performance tracking, and ongoing adaptations to fit your real life and goals. This is a direct reflection of the pricing.
How much time do I need to commit each week?
Typically, you’ll train 3–5 sessions per week, depending on your goals and your current training level. Sessions are around 45–75 minutes, and we’ll adjust based on your availability, lifestyle and ability.
How quickly can I start after signing up?
Once your onboarding form is completed, you'll typically receive your programme within 72 hours. This ensures your programme is fully customised and aligned with your goals from the outset.
What if I'm not happy?
If you feel you’ve not received 5 times value within the first 14 days, then you’re covered by a full refund 100% no-questions-asked money-back guarantee. That's how confident I am in the systems, framework and overall service.
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
What is an “Everyday Athlete”?
An everyday athlete is someone who prioritises health and performance that doesn’t necessarily play a sport or have a particular event. It’s a hunger for high performance with an athlete mentality to always keep improving.
What is the difference between this and the Everyday Athlete Full: Comprehensive Programme?
Everyday Athlete: CORE is a streamlined version of the full COMP experience built for ambitious professionals who want structured, high-quality training with expert oversight, without the full investment of a premium coaching tier. Designed to deliver the core value of the Everyday Athlete: expert programming, accountability and results.
Can the programme adapt to events like marathons, Hyrox, etc??
Yes. this programme is built for high performers, whether your focus is on a specific event like a marathon or Hyrox, levelling up your physical performance or getting in the best physique shape of your life.
However, if you're working towards a clear performance goal or want more granular support, the full Everyday Athlete tier may be more suitable. It includes phase review calls and a longer-term periodised structure (typically over 6-months), which allows training, testing, and progression to be fully aligned with your sport or event.
How is this different from a normal gym plan or online programme?
Most online plans are cookie-cutter generic templates. The Everyday Athlete programme is fully bespoke tailored programming, direct coaching access, injury management, performance tracking, and ongoing adaptations to fit your real life and goals. This is a direct reflection of the pricing.
How much time do I need to commit each week?
Typically, you’ll train 3–5 sessions per week, depending on your goals and your current training level. Sessions are around 45–75 minutes, and we’ll adjust based on your availability, lifestyle and ability.
How quickly can I start after signing up?
Once your onboarding form is completed, you'll typically receive your programme within 72 hours. This ensures your programme is fully customised and aligned with your goals from the outset.
What if I'm not happy?
If you feel you’ve not received 5 times value within the first 14 days, then you’re covered by a full refund 100% no-questions-asked money-back guarantee. That's how confident I am in the systems, framework and overall service.